Christmas is the time of the year for celebrations.

It’s the time of the year that we get to spend amongst family, friends and enjoy all the glorious foods and hive of activities and festivities that come along with it.   You might be thinking, “But, how do I stay on Track?!!”.   And the answer is actually really simple… It’s not the time to be […]

Read More

Is CrossFit bad for you?

I once had this client who came to me for conditioning but was careful to specifically ask not to be trained in crossfit. It didn’t bother me because my job is to show my clients what their bodies can achieve and that’s not always going to be a CrossFit pathway. Nevertheless she mentioned it to […]

Read More

battling pre-comp nerves

Denae Brown Coaching

“A strong woman looks a challenge in the eye and gives it a wink” This morning I was chatting with a client who is going into comp for her American Football season tomorrow… she asked me if I experienced nerves when going into my comps, and for how long. I said: absolutely yes! For about […]

Read More

Fail to plan, Plan to Fail

You’re probably heard this quote 1000 times before. Some of you might think, well gosh that’s seems pretty obvious De, while others might nod, yep.. and think nothing more of it.  The thing is, what I have learnt over years in business, on the competition floor and setting up ventures in life is that if […]

Read More

using motion to break bad habits

Some days getting out of bed sounds like a terrible idea. In this article I talk about how to turn around habits that are going to squash your motivation long term. And create motion from emotion.

Read More

Hump day motivation moment

A kind of different hump day motivation for you… This picture might seem like a simple photo of another sunset to you.. To me, it’s a picture capturing one of my favourite moments from the weekend, yes it truly is astonishing how the sun dives below the horizon and rises over the other side of […]

Read More

a recipe to manage your sugar cravings

A sugar free recipe/option to replace a sugar craving Still one of my favourite recipes!!   Muesli Bar Serves: 6 * 2 cups desiccated coconut (190 grams) * 1/2 cup pumpkin seeds (80 grams) * 1/2 cup sunflower seeds (80 grams) * 10 medjool dates (220 grams) * 1/2 cup cranberries (75 grams) * 50g dark […]

Read More