About De

I’m about building, supporting and engaging a community of health, fitness and positive mindset.

As a former CrossFit Games competitor, I’ve turned my focus towards the coaching and improvement of individuals in both training for fitness and for performance.

Movement and mindset has been my motivator to push through my darkest days so my biggest motivator is helping others find their movement and mindset.

Health and mindset are the foundation to reaching your fullest potential. My passion drives me to share my knowledge to help others in their health, mindset and fitness journey.

I understand the benefits of a healthy lifestyle and I want others to experience that too.